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Bio: Experienced academic with a demonstrated history of working in the education and research industry. Skilled in Microsoft excel, Microsoft word, student and community counseling, data analysis, and program coordirnation. Strong education professional currently enrolled in doctor of philosophy (P.H.D) focused in education from Nottingham Trent University, UK.

Report writing of all cases handled.

Education:

Bachelor of Science- Nutrition Sciences – Graduated in the year 2014
Diploma in Information Technology Application 2) Weight Loss Coach Certification from Udemy 3) Diabetes Management from Udemy.

Experience:

Head of the Adult Education Department and Lecturer at the National University of Lesotho (NUL). Duties include teaching counselling and psychology courses, research (including supervision of the students’ research projects) and community service (mostly, free counselling services for selected community members in the form of one-to-one faceto-face sessions, group sessions and psychoeducational workshops).

LesothO Service

Provider for a Global Clinical Team. The services include EAP counselling in the form of short-term face-to-face and online counselling

Masters in Adult Education Programme Coordinator/Tutor and Lecturer, teaching counselling and psychology courses, as well as research supervision. Duties included learner support services which entail psychosocial support and basic counselling

Diploma in Adult Education Programme Coordinator/Tutor, NUL.

Duties

Languages: English

Bio: A dynamic, creative and target orientated individual seeking for an entry level position. Passionate about learning new concepts and implementing them in the most effective way. Have good knowledge in Microsoft word and excel to help business solve problems. Have experience as a clinical dietitian and worked in Narayana hospital as an intern by helping hospital patients handle chronic medical problems through effective nutrition, successfully educated patients and families, planned menus and completed assessments. Strong communicator with outstanding active listening skills and can work as an individual contributor or in a tea.

Report righting of all cases handled.

Education:

Bachelor of Science- Nutrition Sciences- Graduated in the year 2014
Diploma in Information Technology Application 2) Weight Loss Coach Certification from Udemy 3) Diabetes Management from Udemy.

EXPERIENCE:

1) Consultant Dietitian

Coached individuals online on methods for managing chr diseases with effective dietary plans.

Determined client-specific nutrient and energy requirements, withconsideration to specific lifestyles, physiology and medical concerns.
Completed detailed nutritional assessments of each patient basedon health history, medical conditions and energy requirements.
Used Microsoft Word and other software tools to create documentsand other communications

2) Intern Dietitian – Narayana Multispeciality Hospital Barasat

Assisted patients with meal plan development, addressing individualized dietary requirements.
Developed nutrition plans addressing individual patient diabetesand food allergies.
Carried out day-to-day duties accurately and efficiently.
Coached individuals on methods for managing chronic diseaseswith effective dietary plans.
Completed detailed nutritional assessments of each patient basedon health history, medical conditions and energy requirements.

Languages: English

Bio: I am a dedicated female who strives for the best in all i do. I am a fast ;earner and cope well under pressure. I am willing to learn and open to any criticism to help further myself in my career. I am passionate about everthing i do and looking to work for a company that promotes not only growth but mental challenges and pushes one to be the best she can be. I am registered debt counsellor and a personal finance coach who help assist consumers understand their rights and also help who are over indebted.

Education:

Bachelor Of Business Administration, University of South Africa
Debt Review and Counselling, Compuscan Academy
Diploma In Law, University of Swaziland

Experience:

I have also played a major role in the development of the processes of the Debt Review Process in our database is the benchmark of the debt review process .

.Over the past 3 years I have spent hundreds of houre with employees under my company Debt Solve Inc.

and continue to consult with the regulator(Financial Services Regulatory Authority)from all sectors in the country assisting them in financial matters and any other consumer rights related matters .

I have processed over 2000applications since inception, I have guided the development of personal finance tools designed for the makert.As the first licensed debt counsillor in the country, I continue to consult with the center for financial inclusion(CFI) for inclusionprograms and financial wellness for the unbanked population. Before Specializing in finance related matters, I spent six years asa primary school educator which evidently empowered me with the skill in the psychology of patience,diverse in approach andequally attentive to client needs and empathetic in all cases. I particularly am fond of one to one sessions with employees andStructuring informed reports for HR personnel, financial institutions and advocating for personal finance as a discipline in the country.

Languages: Lorem ipsum dolor sit amet

Bio: Child health and nutrition specialist with 10 years experience in public health and nutrition programming, development of Eswatini and international waulity standards, working with actors and drivers of the food system in the country and working with un family. My expertise includes designing nutrition related projects, training, organizing, and conducting workshops, mentoring and supervising. It also includes the fundraising, management, implementation, financial tracking, monitoring, evaluation and reporting of such projects and grants through multi-sector and partner collaboration

Education:

Prince of Songkla University
Online International Training Program on Early Childhood Health Promotion and Health Care Management, Early
Childhood Health and Development
Regent Businesss school, Master of Business Administration (M.B.A.)
CIT, Advanced certificate, Training and development of training material
Facilitating, Training, Designing curriculum and Development of training material.
University of Swaziland, Bsc Home Economics, Foods, Nutrition, and Wellness Studies, General
NOSA
ITIS
Training the trainer using given methodologies

Experience

Multi-sector nutrition focal point, providing guidance on the development of nutrition sensitive and nutrition specific programs and policies.
Developing and updating national guidelines and training modules.
Training, Supporting, Monitoring Health workers in the implementation of Integrated Management of Acute Malnutrition program (IMAM) at facility and community level. Advocating and fundraising for funds used in the prevention management of malnutrition. Forecasting, procuring and managing therapeutic stock used in the management of Acute Malnutrition.
Mentored and supported health workers to increase Exclusive breastfeeding rates from 43% to 65%, reduce Acute malnutrition to below 2% and reduce stunting to 25%.

Languages: Lorem ipsum dolor sit amet

Bio: I am a 32 year old female who has been working as a counseling phsycologist for 5 years. I am passionate about counselling and providing support to those who need it the most, i have worked with MSF (Doctors without borders) in Eswatini for 1 year. After that I was employed by the AIDS Health Care Foundation. I have over 8 years of experience in providing phsycological assessment and treatment to clients living with chronic illness such HIV/AIDS and TB.

Reporting writing of all cases handled.

Qualifications:

Counselling Psychology (University WhiteWatersrand)
Honours in Counselling Psychology (University of south Africa) 3) Ma Counselling Psychology (University of South Wales)

Experience

Supervisor and Mentor to Counsellors and Psychosocial department personal . conducting research projects on challengers face by patients on life long HIV treatments.

As someone who has supervised over 30 people i have experince in providing wellness exercises through counseling and team building activities. My goal is to work with organizations that are as passionate about mental health as I am, this is a goal that work towards everyday. I am also a mother of two, meaning I have personal experience when it comes to the pressures of juggling a career and providing for a family. This, along with my education and training makes me even better at what I do.

Languages: English

Bio: A sound educational background with a B.A (HONS) Accounting and Finance and part complete ACCA
who performs best as a in a position or department that involves financial reporting, financial statements, accounts and finance management logistics, payroll, tax, accounts audit, balancing of statements and accounts planning, handling, operations checking data management , information processing,
performance assessment procedures and also administrative responsibilities like office work &, management, process overview, maintenance, solutions brainstorming, discussions and so forth. Willing to be proactive and efficient at all times during work

Profession:

Accounting & Financial degree
UCSI University B.A (HONS) Accounting and Finance
UCSI Audit seminar participation in ACCA
Foundation in Arts St Joseph college Cambridge certificate

Skills & Abilities

Unique Communication, Social, Networking and Interpersonal Skills
Excellent oral and written communication skills developed through employment and academic
study. Very confident and outspoken, full of life and energy at most, strong problem solving skills.
B. IT, Computer and Technology Based Skilled in the use of Microsoft Office,word,outlook,express, Microsoft Office, Quick at learning to use new software intergrated accounting and business systems that require study and careful processing, formulas for Finance and
modeling spreadhseet.

Languages: English

Bio: A mature family woman, inspired to help people find “eudaimonia” in their lives as individuals, family or a certain group. Helping people to me is the ultimate success. I believe that empowered individuals make for better families and ultimately better societies. I am currently pursuing a master’s degree in counselling and have earned a bachelor’s degree in counselling with the University of Botswana. I am also a registered member of Botswana Counselling Association

Education and Qualification(s):

Botswana counselling Association Certificate – 2023
Bachelor of education(Counselling ) – 2021

Skills & Abilities

Death and bereavement, depression &anxiety, marriage/divorce, social &
familial issues, suicidal tendencies, sexual, physical& emotional abuse, interpersonal
challenges, work related stress, intimate partner challenges

Languages: Lorem ipsum dolor sit amet

Bio: Providing Employee Assistance programs- e.g. employee wellness and well-being services
such as improve motivation and productivity.

Training and supervision of Health Champions
Managing referral cases

Education and Qualificaton:

Masters’ of Sciences in Clinical Psychology

Thesis: American vs. African Cultural perceptions of Mental
illness and the Mandatory Commitment Statutes

B.A. Psychology

Master of Sciences Addiction Sciences

PhD Public Mental Health

Board member: University of Botswana Institutional
Review Board-Socio-Behavioral Team.
2. Botswana Health Professions Council Member Reg.: R-
CPsy-2006-HP000001760
3. Private Practice Registration: BN2009/1989
4. Psi Chi Honor Society
5. Botswana Association of Psychosocial and
Rehabilitation
6. Member of the working group Trauma Research Center
University of Botswana
7. Former Researcher of the University of Pennsylvania
and University of Botswana Capacity Building
Partnership on HIV/AIDS interventions for Adolescent

Skills & Abilities

Providing psychotherapy to the
mentally disabled
· Collecting data for an HIV/AIDS
research project funded by Bristol-
Meyers Inc.
1 MS Office (Word, Excel and Power-Point).
2. Statistical Program for Social Sciences (SPSS).
3. Statistical programming “R”

Languages: English

Bio: To become an accomplished sociologist, English language teacher, monitoring and evaluation specialist, as well as youth lead officer who will Relate/Communicate as a practitioner and impart knowledge and skills acquired over a long career on others.

Profession:

March – 2020 – HWPL – peace lecturer certificate
October 2020 – the university of Zambia-bachelors of education (SOC OF EDU) with English language. (Graduate)
January 2019 – teaching council of Zambia- School teaching experience authority registered student teacher of the university of Zambia – certificate.
August 2019 – ZAMBIA COUNSELLING COUNCIL – PSYCHOSOCIAL COUNSELLING SKILLS – Certificate
August 2019 – COMMUNITY DEVELOPMENT. Conducted at the University of Zambia Great East Road Campus. – Certificate
August 2019 – University of Zambia PROJECT PLANNING AND MANAGEMENT. Certificate – July to September2019 – HIV&AIDS Effective prevention strategies.
Conducted at the University of Zambia, Great East Road Campus – Certificate
April 2017 – University of Zambia-RESEARCH METHODS AND DATA ANALYSIS USING SPSS AND EXCEL
2016 – Electoral commission of Zambia – Certificate.
2013 – Grade 12 GCE School Certificate

Languages: English

Bio: Lucky has over eight years’ experience in training, facilitation and offering psychosocial counselling and support to different age groups. He has been involved in implementing various programs in mental health and wellness of various target groups, with his major passion being in training and counselling. He is currently involved in treating depression and anxiety within Zambia, as well as helping to curb various mental health problems which have been facilitated by the covid-19 pandemic, including stress

Profession:

Diploma in Theology, Christian Vocation Training Center, Sept 2006- July, 2008
Certificate in Social Work, University of Zambia, School of Education Department, JulyDec, 2004.
Certificate in Monitoring and Evaluation, University of Zambia, December 2018
Certificate of attendance in Psychosocial Counselling; HIV Rapid Testing; Nov 2010Feb, 2011.
Certificate of attendance in Couple Counselling; 17th Sept – 28th Oct, 2012.
Certificate of attendance in Gender Mainstreaming in HIV Programming Training, 21st – 23rd Jan, 2013.
Certificate of attanedance in Capacity Development and Couple Counselling, Jan 2011, Oct 2013
Certificate of attanedance in Anger and Stress Management with Anger and Stress Management of South Africa, Lusaka – Zambia; Nov, 2012.
Certificate of attanedance in Eclectic Approach to Counselling , KARA Counselling and Training Trust, April, 2011.
Certificate of attanedance in Paediatric Psychosocial Counselling 6th-7th June, 2016

Languages: English

Bio: A dedicated and self-motivated, trainer, facilitator, professional counsellor and social worker with wide experience in HIV/AIDS related issues and general counselling. Initiative and ability to communicate concisely with clients and colleagues. Enjoys being part of a successful and productive team whilst demonstrating strong leadership potential in highly competitive and demanding environment.

Profession:

University of Zambia, Lusaka – Certificate in Monitoring and Evaluation – 2010 -2017
University of South Africa, South Africa – Bachelor of Arts in Development Studies – 2012
The Anger and stress management Center of South Africa – Certificate in Anger Management – 2008
Kara Counselling and Training Trust, Lusaka – Child Counselling Skills course – 2008
Society for Family Health, Lusaka – Certificate in Male Circumcision- 2006
Zambia Voluntary Counselling and Testing Service, Lusaka – Certificate in HIV Rapid testing – 2006
Evelyn Hone Collage, Lusaka – Diploma in Sociology -2002
Kara Counselling and Training Trust, Lusaka – Eclectic Approach to Counselling – 2004
Kara Counselling and Training Trust, Lusaka – Certificate in Couple Counselling – 2003
New Start Counselling and Testing Center, Zimbabwe – HIV Preventive Counselling- 2002

Languages: English

Bio: I offer individual therapy and psychological counselling to adults and group therapy for English speakers. I work with individuals with various issues. I base my practice with the insight. I have acquired that healing doesn’t have to be long and laborious but can be rapid and exhilarating and I use an integrative approach based on the client’s needs, tailoring therapy to my clients.

Education and Qualifications:

Rapid Transformational Therapy (RTT) Practitioner – Marissa Peer, Virtual – Nov 2020 – Jun 2021
Masters in Counselling Psychology – Sampurna Montfort College under Martin Luther Christian university, Bangalore – Aug 2012 – Jul 2014

Experience:

Using Rapid Transformational Therapy (RTT), I help clients achieve fast and permanent results.
I provide psychological counselling and therapy for clients from different countries, cultures, and backgrounds and help those who want to work on their mental health issues, personal growth, and development.
Group and individual guided imagery and meditation for confidence and self‑esteem
Coaching expats on navigating the challenges of moving countries and on how to thrive emotionally and physically in their adopted country
Coaching for job interviews
Coaching for goals settings, time management, and managing priority.

Languages: Mizo, Hindi, English, German

Bio: To enhance my professional skills, capabilities and knowledge in an organization/school which recognizes the value of hard work and trusts me with responsibilities and challenges as an entry level university graduate

Education and Qualification:

2017 – 2021 – University of Botswana, Bachelor of Education in Counselling , 4.0 GPA
2015-2016 – Selebi-Phikwe Senior School, 41 points
2013-2014 – Makhubu Junior Secondary School

Languages: English

Bio: A Counselor and Environmentalist (Bachelor of Arts – Psychology and Environmental science) with over 10 years of fieldwork experience looking for opportunities to contribute to mental health and Environment sustainability.

Education and Qualifications:

Fire Management and Prevention (June 2018) – Directorate on Corruption and Economic Crime, Gaborone –Botswana.
Sales and marketing training (June 2016) – Local Authority Enterprise, Gaborone –Botswana.
Emotional Intelligence (February 2014) – Randall Consultants, Gaborone -Botswana
Peer Education in HIV/AIDS (September 2013) – IDM, Gaborone -Botswana
Bachelor of Arts (Psychology and Environmental Science) (2007) – Monash South Africa, Johannesburg –South Africa

Languages: English

Bio: Dedicated and compassionate Counselor with fifteen years of experience. Eager to provide telephone counseling necessary to support clients. In previous roles, worked as a School Counselor and Guidance and Counseling teacher. Organising workshops for parents, teachers and learners on parenting and life skills just to mention a few.

Education and Qualification(s):

2007-2011 Masters in Education- Counseling and Human Services – University of Botswana
2001 – 2004 Bachelor’s Degree in Education – Special Education – University of Botswana
1991 – 1994 Diploma in Secondary Education – Molepolole College of Education

Training and Workshops

Call Centre Training
Comprehensive Sexuality Education for Educators
Beyond Victims and Villains Life Skills Materials
Emotional Intelligence training for Guidance and Counseling Teachers
Trainers of trainers: The development of leadership skills in the management of HIV and AIDS programs in secondary schools

Languages: English

Bio: The transition from primary to secondary helped me acquire lifelong learning skills and competencies. I learnt dedication, independence, self- reliance, self-direction and self-discipline in addition to developing interpersonal skills. It was through hard work that I emerged the only student who obtained an ‘A’ grade (2P) in English language (‘O’ level1984) at Maun Secondary School. This was a great achievement to me that contributed to my self awareness. Following my exceptional performance in the Pre- Entry Science Course (PESC) aptitude test, I was the only girl student amongst boys who was selected for PESC-1985. This achievement changed my mindset and the stereotype that boys are better than girls in sciences and has helped me encourage capable girl students to do sciences.

Education and Qualification(s):

Master of Education-Counseling & Human Services (M.Ed.-CHS), 2001-2 (UB). Award: “Merit”
Post Graduate Diploma in Counseling Education (PGDCE), 1995-6 (UB). Award: “Merit”
Post Graduate Diploma in Education (PGDE), 1989-90 (UB). Award: “Merit”

Languages: English

Bio: I am a professional business administrator with comprehensive data of liabilities, assets, workplace administration, and human resources. I am skilled in computer productivity packages, division budgeting procedures, and general management skills. I possess a powerful understanding of the link between workplace personnel and the necessary tools for optimum productivity. I Respect the necessity for a powerful administrator to advance production in an organization. I am an inventive operations specialist skillful when executing effectively in operation rhythms and management system structures. I am experienced in analyzing, articulating and resolving numerous issues.

Profession and Qualifications:

Academic Qualifications

David Kaunda National Technical High School (Jan 2011-Dec 2013) – Grade 10 to 12

Professional Qualifications

University of Zambia UNZA (Jan 2017-Dec 2020) – Bachelor of Arts Degree in Business Administration
A holder of a Bachelor of Arts Degree in Business Administration also gained extensive training and successfully accomplished all courses for Business Administration and economics as a minor.
University of Zambia Business and Economics Association UNZABECA (Sept 2019 -Oct 2019)
Certificate of Competence in Project Management and Certificate of Competence in Financial Auditing
A holder of a certificate of competence in Project Management also gained academic excellence in project management.
A holder of a certificate of competence in Financial Auditing also gained academic excellence in financial auditing.

Languages: Lorem ipsum dolor sit amet

Bio: Mature, enthusiastic and knowledgeable Psycho-social Counsellor experienced in working with people who have diverse mental health and psychosocial needs. Acquainted with wide variety of counselling interventions and with all aspects of provision of counselling services one-on-one and in group settings. Experienced in working with other teams where clients require multi-pronged support for their challenges. Possesses vast and extensive know how and experience in corporate business affairs.

Education:

Certificate in Psychological Treatment for Alcohol and Drug Addiction – Ministry of Health (March 2020)
Advanced Certificate in Trainer of Trainers – Zambia Institute for Medical & Psychological Studies (Formerly; Professional Counselling Training Institute)
Advanced Certificate in Psycho-social Counselling – Zambia Institute for Medical & Psychological Studies (Formerly; Professional Counselling Training (May 2019)
Psycho-social Counselling Skills Certificate – Kara Counselling (Nov 2013)
HIV Rapid Testing Certificate – Kara Counselling (September 2013)

Languages: English

Bio: am a Counselor with experience in mental health support. I enjoy helping people and am looking for a new place to apply my skills. I have a good understanding of counseling techniques and have helped with crisis intervention

Profession:

2009-2010 Hillcrest Technical High School (GCE-Certificate).
2006-2008 Choma A.P.U Centre (GCE- Certificate).
2004-2005 Tunduya Basic School: Junior Secondary certificate.
1997-2003 Nyumba Yanga Basic School: Primary School Certificate.
2011 -2013 Bolton Health & Education Institute: Diploma in Public Health and counselling.
2011 U.T.H: Psychosocial Counselling Certificate.
2018- date Chreso University: Bachelor of Science with Education

Languages: English

Fitness Assessment - Gym

Have you been to a gym before? *

How long do you want your gym session to be? *

How many times a week do you prefer going to the gym? *

How many times would you like to go to the gym weekly? *

would you like to do more free weights or machines? *

If you are human, leave this field blank.

Performance Assessment

Performance assessment, which provides employees with an opportunity to assess their contributions to the organization, that are essential to developing a powerful work team.

I feel the company's expectation of my performance matches what I am capable of offering in return. *

My personal goals have a space in my company and work well with the goals of the group as a whole. *

My current skill level matches the demands of my job *

The company culture suits my personal work style and ethics. *

My managers are competent nd create good work environment. *

I am allowed to do things on my own without interference *

I have regular opportunities at work to improve my personal skills *

I feel committed to my job *

I am punctual to arrive and leave work *

The quality of work I produce is of a high standard *

I can manage my current work load *

I am able to be reliable in my job *

I am able to be adaptable according to the demands of work *

The company provides enough resources and efficient processes to allow me to do my job correctly *

I can get along with my coworkers and they make a good work environment *

My job role is clear and I am always aware of my responsibilities *

There are no problems or discrimination or favoritism in the work place. *

I am being paid fairly for my job *

I do not suffer from health issues that affect my performance at work *

My home/personal/family life is good and does not affect my performance at work *

If you are human, leave this field blank.

Sleep Assessment

This sleep assessment will test what your sleeping health looks like. People spend 1/3 of their lives sleeping. This is why it is important to ensure that the sleep that you are getting is quality sleep. This assessment covers the DSM-5 diagnostic criteria for insomnia disorder, but should not be used as formal diagnostic tool.

Does your struggles with sleep last you longer than three nights a week? *

Does your struggles with sleep impact your day to day functioning?

When you wake up in the morning (or odd hours of the morning) do you struggle to fall asleep again?

Do you struggle to fall asleep even when you are tired?

Are your issues with sleep related to any other medical, psychological, and substance issues?

If you are human, leave this field blank.

Lifestyle Assessment

In the last two weeks have you been feeling down, depressed or hopeless?

Yes

I don't know

Do you ever feel like you are going to burnout or breakdown?

Do you often get angry?

Do you often get teary or cry?

Do you tend to get overwhelmed by your circumstances in general?

Do you have a support system that you can always rely on?

When you are sick, do you have someone that will take care of you?

Yes

I don't know

How many times do you drink alcohol in a week?

Everyday

1-2 Times a week

3-6 Times a week

Only on Occasions

I don't drink

How many cigarettes do you smoke in a day?

Have you lost some one close to you in past year?

Yes

I don't know

Do you have a high-stress lifestyle?

Yes

I am not sure

Personally, is employee wellness important to you?

Yes

I don't know what employee wellness is

How often do you spend time with friends? (People who do not live with you)?

Are you happy with your self-image?

How confident are you in large groups of new people?

Do you feel stress from work is affecting your personal life?

Yes

I don't know

If you are human, leave this field blank.

Fitness Assessment - Home Workout

Have you done exercises at home before? *

How long is your exercise training at home? *

What cardio equipment do you have at home? *

Do you have space to exercise at home besides being outdoors? *

If you are human, leave this field blank.

Fitness Assesment - Sports

Fitness Assessment - Sports

Would you like a follow a program for a specific sport? *

Would you like a program to help you with a triathlon? *

Would you like a program thats more Cardio or Weights orientated? *

Would you like a program to help you build muscles? *

If you are human, leave this field blank.

Physical Activity Assessment

A physical examination is a routine test your primary care provider, perform to check your overall health.

How often do you exercise? *

At what intensity do you exercise? *

What types of physical activity? *

How many hours per day do you watch TV? *

How many hours a day do you spend time sitting (including work) ? *

If you are human, leave this field blank.

Nutrition And Your Weight

Nutrition and your weight

Being happy with your weight is important for your physical as well as emotional health. Our weight is linked closely to our nutrition habits, let's see if our nutrition is supporting our weight.

Are you happy with your weight?

Are you trying to lose weight?

Are you trying to gain weight?

How often do you eat a day?

How much water do you drink in a day?

Do you have fruits everyday?

How often do you eat greasy, fatty, fast food?

How often do you have sugary food or drinks?

How often do you have processed foods?

If you are human, leave this field blank.

Gut Health

Our gut is important and is responsible for digesting food and absorbing nutrients in our body. Diarrhea, constipation, bloating, nausea and vomiting are common symptoms of gut dysfunction that can affect our lifestyle and make us feel not so great. Let's see how your gut health is.

Are you experiencing any diarrhea? *

Are you experiencing any constipation? *

Are you experiencing any bloating? *

Are you experiencing any nausea *

Are you experiencing any vomiting *

Are you on medication for your gut? *

If you are human, leave this field blank.

Nutrition and Skin

Our skin is our largest organ and can reflect the lifestyle we lead. Nutrition can play an important role in the health of our skin. Let's take a closer look and see if our nutrition habits are helping or hindering our skin.

How would you describe your skin? *

Do you have acne? *

Are you looking to improve your skin? *

How much water do you drink in a day? *

How often do you have sugary drinks? *

How often do you have dairy? *

How often do you have fruits and vegetables? *

How often do you eat sweets and chocolate? *

If you are human, leave this field blank.

Nutritional Assessment Dinner

Do you have chicken or fish for dinner? *

Do you have beef or pork for dinner? *

Do you add vegetables to your dinner? If so, how many *

Do you have rice, potatoes or pasta with your dinner? *

Do you have something to drink with your dinner? If so, what drink? *

If you are human, leave this field blank.

Nutritional Assessment

This assessment will determine what degree your nutritional levels are at. The company wellness application has nutritionists available to talk and answer any questions that you have aout nutrition and healthy eating.

How often do you eat a healthy breakfast? *

On average, how many sweetened drinks do you consume everyday? *

On average how many fruits and vegetables do you consume everyday? *

On average, how many drinks of alcohol do you have each week? *

Do you binge drink on weekends? *

Do you ever eat food in secret? *

Do you ever make an effort to eat healthy? *

Do you feel having access to a nutritionist would benefit you? *

Have you experienced rapid weight loss over the last 6 months? *

How many times a week do you eat take outs? *

If you are human, leave this field blank.

Nutritional Assessment

How often do you eat a healthy breakfast? *

On average, how many sweetened drinks do you consume everyday? *

On average how many fruits and vegetables do you consume everyday? *

On average, how many drinks of alcohol do you have each week? *

Do you binge drink on weekends? *

Do you ever eat food in secret? *

Do you ever make an effort to eat healthy? *

Do you feel having access to a nutritionist would benefit you? *

Have you experienced rapid weight loss over the last 6 months? *

How many times a week do you eat take outs? *

If you are human, leave this field blank.

Nutritional Assessment Lunch

Do you have chicken or fish for lunch? *

Do you add vegetables to your lunch? If yes, how many? *

Do you have carbohydrates with your lunch? *

Do you have a fruit at lunch? *

If you are human, leave this field blank.

Investing

Investing is not only a way to make money, but it helps you manage your risk and picks up the slack when interest rates fall.

Do you know where to start with investments? *

How much risk are you comfortable with? *

How do you invest your money *

How often do you check your portfolio? *

If you are human, leave this field blank.

Debt Review

Debt is a serious issue that many people will face, but there steps you can take to reduce the amount you can take to reduce the amount of debt on your

Do you earn an income? *

How much total debt do you have? *

Do you need help to reduce your debt? *

Are you under debt review? *

What time can you be contacted? *

Have you had any of your accounts handed over? *

Have you received any legal letters on any of your accounts? *

If you are human, leave this field blank.

Finance Assessment

Financial Assessment is the process of meeting your life goals through the proper management of your finances.

Have you received calls from your creditors? *

Do you skip one accoint to pay another account *

Is it difficult to pay more than the amount due on your account each month? *

Are you unsure of how much debt you have? *

Are you late with your payments from time to time? *

Do you pay your accounts in full each month? *

Have you received letters of demand (section 129 letter)? *

Are you in areas with your cellphone, school fees or municipal debt? *

Are you considering selling assets to enable you to make payments? *

Are you playing lotto in hopes it will solve your debt problems? *

If you are human, leave this field blank.

Self Esteem Self Assessment

This self-esteem of a human being is the most important thing in their life. You can't be happy if you don't feel good about yourself, and low levels are not sustainable overtime! The below assessment may assist in assessing your self esteem but may not be used to as a diagnostic tool

I usually have a positive view of myself *

I sometimes struggle to acknowledge my own achievements. *

It's easy for me to recognize my good qualities *

I feel like I have to nothing to be proud of. *

I always feel that I am worthy of everything I have and everything I deserve. *

I struggle to respect myself like others do. *

Whenever things do not go right, I often feel like a failure. *

I tend to feel useless when I can't help others. *

I am able to perform the same way as others, or perhaps even better. *

All in all I am completely satisfied with myself. *

If you are human, leave this field blank.

Obsessive Compulsive Personality Disorder

Have you ever wondered if you have been struggling with any obsessive compulsive behaviors?

Are you preoccupied by details, rules, lists, order, organization, or schedules to the extent that the major point of the activity is lost? *

Do you struggle to complete a task or participate in activities because your too much of a perfectionist? *

Are you often so preoccupied by work that you struggle to participate in life? *

Do you find yourself being overly consientious about topics involving morals, ethics or values? *

Do you struggle letting go of material objects that hold no value? *

Do you struggle with group projects because other people cannot keep up to the quality of work that you produce? *

Do you have a tendency to hoard money because of a irrational fear of future emergencies? *

If you are human, leave this field blank.

Sleep Assessment- Excessive Sleep

This sleep assessment will test what your sleeping health looks like. People spend 1/3 of their lives sleeping. This is why it is important to ensure that the sleep you are getting is quality sleep. This assessment covers the DSM-5 diagnostic criteria for hypersomnolence disorder, but should not be used as formal diagnostic tool.

Do you feel sleepy even after a full nights rest? if yes, do you usually fall asleep again? *

Do you sleep more than the recommended 8 hours a night? *

Do you struggle being fully awake after a disrupted sleep? *

Does your struggles with excessive sleep disrupt your day to day functioning (e.g. work, social interaction etc.)? *

Are your struggles with excessive sleep attributed to a medical, psychological, or biological condtion? *

If you are human, leave this field blank.

ADHD Self Screening Assessment for Adults

There are many reasons why someone might be hyperactive. One possible explanation is that their thought process moves quickly, making it difficult for them to control themselves or think things through before acting on impulse. A person's mood can also change during times of impulsivity which causes them to not only have trouble staying still but may cause physical problems as well-such has fainting due to an increased blood pressure level from excitement about potential dangers around us all the time!

Do you struggle staying in one place at a time, for example, are you usually running for the door after a meeting or making excuses to leave the room? *

Do you struggle giving people the chance to finish their questions or their sentences because you feel like they are taking too long to get to the point? *

Do you often find yourself dominating conversations by talking excessively? *

Do you struggle to engage in activities that require silence, for example, do you struggle keeping quiet when required to? *

Do you find it hard waiting your turn, for example, when waiting in line or waiting for to finish up so that you can use something? *

Do you find yourself budding into other people's conversations for no reason, do you sometimes start activities without permission because you can't wait? *

Do you find yourself fidgeting and squirming in your seat uncontrollably? *

Do you often jump into things or insert yourself into situations where it is inappropriate? *

Have you been told that you are restless , and can't stay for lomng periods of time in places such as restuarants, meetings etc.? *

Do you have a family history of mental health related illness/diagnoses that relate to ADHD? *

If you are human, leave this field blank.

ADHD Self Screening Assessment for Adults - Inattention

Inattention is a common problem in which people fail to pay attention, either by having their minds wonder or because the task at hand activated an escape response.

Do you often struggle with sustaining your attention and focusing on tasks or activities, such as lectures, workshops, meetings etc.? *

Do you sometimes find yourself making careless mistakes because a lack of focus and attention? *

Does yout mind often wonder during conversations, making you lose focus on what is being said? *

Do you often struggle with instructions or start off strong with activities and tasks, but then eventually fail to complete them because you get sidetracked? *

Do you struggle with organizing and planning out your tasks and activities? *

Do you sometimes avoid or dislike activities and tasks that require any mental effort? *

Do you often lose important things required to complete tasks and activities? *

Are you easily distracted by your environment, do you struggle to focus on one thing at a time? *

Are you often forgetful, do you struggle recaling events or important tasks? *

Do you mostly experience the above symptoms in addition to other symptomsm relating to other mental health issues? *

If you are human, leave this field blank.

Stress Assessment

Stress is a necessary part of our lives and can have both beneficial and negative effects. The stress response is primarily determined by our perception of an event, transition, or problem.

Do you suffer from any of these external causes of stress? *

When you are stressed, which of these physical symptoms do you suffer from? *

What are things that stress you out? *

Do you suffer from any of the following that you have not disclosed to management? *

If you are human, leave this field blank.

Presenteeism Assessment

The practice of being present at one's place of work for more hours than is required, especially as a manifestation of insecurity about one's job.

Have you had a work-related injury in the past year? *

Do you find yourself working overtime? *

Have you missed work due to mental health in the last 6 months? *

Can you rate your overall job performance in the last month? *

Have you ever missed work due to orthopedic problems that are non-injury-related in the past 6 months? *

Have you ever felt despondent at work? (low, down or hopeless) *

How much time do you spend thinking bout your mental conditions? *

Has it happened that you are at work despite feeling ill? *

How much time do you spend thinking about your finances? *

How often do you complete your daily tasks? *

If you are human, leave this field blank.

Engagement Assessment

Welcome to this informal self-assessment on engagement!

This engagement assessment is designed to measure an employee's level of engagement at work, which refers to their emotional commitment and connection to the organisation. Employee engagement is important because it has been linked to higher levels of productivity, job satisfaction, and overall well-being. It is also associated with lower levels of absenteeism and turnover, which can have significant financial costs for organisations.

By understanding their level of engagement, employees can take steps to improve their performance and job satisfaction, while organisations can identify areas for improvement to create a more supportive and fulfilling work environment.

1. How would you rate the quality of the leadership in your organisation? *

2. To what extent do you feel valued by your colleagues and managers? *

3. How much do you feel that your work is meaningful? *

4. How often do you receive feedback on your work? *

5. How much do you feel your feedback is taken into account? *

6. How often do you receive recognition for your work? *

7. How much opportunity do you have for professional growth? *

8. How much autonomy do you have in your work? *

9. To what extent do you feel comfortable being your authentic self at work? *

10. How would you rate the inclusivity of your work environment? *

11. How much support do you receive from your colleagues and managers? *

12. To what extent do you feel that your work is challenging? *

13. How much do you feel that your work is aligned with your personal values? *

14. How much do you feel that your work contributes to the success of the organisation? *

15. How likely are you to recommend your organisation as a great place to work? *

If your total score falls in this range, it indicates that you are not highly engaged at work. To improve your engagement, consider speaking with your manager or HR representative about your concerns. It may be helpful to identify specific areas where you would like to see improvement, such as opportunities for growth or more frequent feedback. You can also try to build stronger relationships with your colleagues and seek out ways to make your work more meaningful and fulfilling.
Should the need arise, speak to one of our mental health experts.

If your total score falls in this range, it indicates that you are moderately engaged at work. To improve your engagement, consider identifying areas where you would like to see improvement and discussing them with your manager. It may also be helpful to seek out opportunities for professional development and build stronger relationships with your colleagues. Focus on finding ways to make your work more meaningful and fulfilling.

Should the need arise, speak to one of our mental health experts.

If your total score falls in this range, it indicates that you are highly engaged at work. To maintain your engagement, continue to seek out opportunities for growth and development, and build strong relationships with your colleagues. Take ownership of your work and look for ways to make a meaningful impact. Continue to provide feedback to your manager and seek out feedback from others to improve your performance.

Should the need arise, speak to one of our mental health experts.

If your total score falls in this range, it indicates that you are extremely engaged at work. To maintain your engagement, continue to seek out new challenges and opportunities for growth. Look for ways to make a meaningful impact and take ownership of your work. Focus on building strong relationships with your colleagues and seek out opportunities to collaborate and share your expertise. Keep providing feedback to your manager and seek out ways to improve your performance.

Should the need arise, speak to one of our mental health experts.

If you are human, leave this field blank.

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Well-Being Assessment

It means feeling good and functioning well. It can be helpful to maintain an awareness of your overall wellbeing. It can help you to identify the things that have an impact on how well you're doing and give more power in improving your functioning.

When I think about my future, I am happy *

Lately when helping others, I have enjoyed feeling useful. *

I have noticed that I have been feeling relaxed lately. *

I have started taking a liking to meeting people and connecting with them *

I have started dealing with issues a lot better than before *

I have been able to think more clearly these past few days *

My self-esteem has been boosted and I have been feeling good about myself *

I have had a great time getting close to people *

I have been feeling confident *

I have been able to make decisions without the help of others *

I have been feeling more and more loved lately *

I have taken interest in new things *

I have been in a happy and cheerful mood *

If you are human, leave this field blank.

Sociability Assessment

This assessment will measure your general mental health.

I thrive in isolation, in fact I would be more than happy living on my own in a remote place. *

I love socializing and connecting with others in social settings. *

I love meeting new people and feel lonely when I am not surrounded by others. *

I enjoy participating in voluntary work because I like to be helpful. *

I am still very good friends with the people I have met when I was a child. *

I am often the first to assist with planning and organizing events for work or my family. I enjoy planning events such as birthday parties, competitions, vacations etc *

I try my best to avoid crowded places, where large groups of people usually gather. *

I do not like to socialize very often unles it's with people I know. *

I enjoy going on vacation to places that are either off the grid, remote or far from vacation spots that are usually crowded. *

I am not good at keeping up with friends and family, in fact it takes me a while to respond to messages or requests. *

If you are human, leave this field blank.

Mental Health Assessment

This assessment will measure your general mental health

In the past two weeks have you been feeling down, depressed or hopeless?

Do you have a support system at home or people who you can talk to?

Do you have a good social life?

When you are sick, is there someone that would look after you?

Do you ever feel depressed for seemingly no reason?

Do you every feel like you are going to burnout?

Do you get angry at small things?

Do you often cry or feel teary?

Do you every feel overwhelmed by life in general?

Do you feel that you would benefit from a 24/7 social worker on call?

If you are human, leave this field blank.

Health Assessment

Do you suffer from any of the following ? (Multiple options can be selected) *

Allergies

Anxiety

Asthma

Cancer (any type)

Chronic back pain

Depression

Diabetes

Eczema, acne, psoriasis or any skin conditions

Heart disease

High blood pressure

High cholesterol

Joint pain or stiffness

Mental disability

Mental health disorders (not already listed)

Migraines

Physical disability

None of the Above

How often do you exercise in a week? *

How many hours per day do you watch tv ? *

How many hours do you sleep?

Which option would you prefer having access to? *

Do you snore? *

Yes

I don't Know

Do you suffer from disrupted sleep ( i.e. Waking in the night or struggling to fall asleep)? *

How often do you suffer from headaches? *

Do you feel you should be wearing glasses? *

Yes

I don't know

I wear glasses

How often do you visit a dentist? *

Do you often ask colleagues to repeat what they've said? *

Do you often feel dizzy or faint ? *

Do you often feel fatigued (exhausted and tired )? *

On average how many fruits and vegetables do you consume in a day? *

Do you suffer from constipation or diarrhea? *

Do you eat in secret?

Is healthy eating important to you? *

How often do you eat a healthy breakfast? *

How many times a week do you eat take out ? *

On average, How many drinks of alcohol do you have each week? ( one shot/one glass/ one beer is single drink) *

How often do you visit a doctor?

Do you have a chronic illness? *

If you are human, leave this field blank.

Nutritional Meal Plan

Would you like a meal plan to assist with diabetes? *

Would you like a meal plan to assist with high cholesterol? *

Would you like a meal plan to assist with heart conditions? *

Would you like a meal plan to assist with weight loss or weight gain? *

If you are human, leave this field blank.

Nutritional Assessment Breakfast

How many fruits do you add to your breakfssdt? *

Do you have Oats or Cereal for breakfast? *

Do you add dairy products to your breakfast? *

Do you add any other ingredients to your breakfast? *

If you are human, leave this field blank.

General Health Assessment

Do you suffer from any of the following?

Doyou have any undiagnosed health issues?

Do you snore?

Do you suffer from sleep apnea?

Do you suffer from headaches?

Do you feel that you should be wearing glasses?

Do you go to the dentist regularly?

Do you often find yourself feeling faint and dizzy?

Text

If you are human, leave this field blank.

Intake Form

Doctor Fill

Name

Surname

Date of Birth

Company Name

Occupation

Marital Status

How often do you exercise

How many cigarettes do you smoke a day?

Do you know your HIV status

Yes

Does anyone in your family have the following conditions

Do you have any food allergies?

Yes

How often do you drink alcohol every week?

Do you have any medicine allergies

Yes

How often do you see a doctor

If you are human, leave this field blank.

Fitness Assessment - Gym

Have you been to a gym before? *

How long do you want your gym session to be? *

How many times a week do you prefer going to the gym? *

How many times would you like to go to the gym weekly? *

would you like to do more free weights or machines? *

If you are human, leave this field blank.

No data